Ikigai: The Secrets of the Japanese for a Long and Happy Life - Héctor García and Francesc Miralles

Ikigai: The Secrets of the Japanese for a Long and Happy Life - Amazon Shopping

The book ‘Ikigai’ is a fascinating exploration of the Japanese concept of ‘ikigai’, which can be translated as ‘reason for being’ or ‘purpose in life’. This best-seller, written by Japanese neuroscientist Ken Mogi, is a must-read for anyone seeking a fuller and happier life.

According to Japanese philosophy, we all have a pre-determined life purpose. However, to live a long and prosperous life, it is necessary to discover and pursue your ‘ikigai’. In other words, you need to find your reason for living, what truly makes you happy and motivates you to live.

Author Sebastian Marshall describes Ikigai as a state of mind that is formed by the intersection of four essential dimensions: Passion, Vocation, Profession, and Mission. He suggests that, to approach our life purpose, we should adopt strategies and daily habits that help us achieve this state.

On the other hand, Ken Mogi presents a more practical and accessible approach to the concept. He proposes five steps to Ikigai: Start small, free yourself, harmony and sustainability, the joy of small things, and being in the here and now.

The book ‘Ikigai’ is more than just an inspiring read, it’s a guide to a more satisfying and meaningful life. If you’re looking for a way to live a fuller and happier life, or simply want to better understand the rich Japanese culture, this book is for you.

In summary, ‘Ikigai’ is an easy and quick read, with objective writing and short chapters. It presents the Japanese concept of ‘Ikigai’ and how having a life purpose, as well as adopting certain healthy habits, can be the secret to longevity.

So, how about embarking on this journey of self-knowledge and discovering your own Ikigai?